Oh gosh what have I done to myself? Having bad diet and physically inactive at all!!! I ate a lot of rice lately, I hate rice!!!!! Is all your fault! Ops sometime can't blame rice at all because one thing that I finally agree is that australian they see asian food is oily and try to avoid it. It is true! I see many housewives or even when you eat out, the food is so oily! This Is something that I am not very used to eat anymore. I feel bad that sometimes I will prepare a bowl of water to soak/rinse the veg to remove the oil! Seriously I did that and I am going to continue.
Okay start complaining, I don't like Malaysian lifestyle, eat and sit on the car; where can I jalan-jalan nearby my house? Plus my freedom is kinda restricted because I don't have a car, inconvenient to go out, can't even shopping to move a bit, such a boring and torturing life!
Okay finish complain.
Maybe I should come out with a plan~
What I used to be when I was oversea
Morning:
1.oats/cereal, banana and milk
2. 1 slice of toast with peanut butter and coffee with milk
3. 3 dim sim
4. 1 small bowl of yogurt with fruits and some biscuit crumb
Lunch:
1. 1/2 little bowl of rice with any dish ( steam fish, baked beans, beef and veg)
2. 2 pieces of toast/ 1 roll/ 1 wrap with peanut butter/can's tuna/ ham&cheese
3. Salad mixed with feta cheese and meat
Dinner:
1. 1:2 bowl of rice with any dish
2. Soup, half packed of noodle, veg, mushroom, veg
3. Takeaway food
Middle of day when hungry:
Nimble biscuit or fruits
Most importantly, my working needs a lot of physical work and moving around.
Currently :
As mentioned above, carbo feast! Oily food! No fresh eat!
A plan to implement~
Morning:
Cereal, milk, banana, yogurt, toast, oats,
Nuts and raisin
Lunch:
1. 1/2 small bowl of rice with veg, protein
2. Salad and meat
3. Toast/wrap/rolls with egg, meat & veg
Dinner:
1. 1/2 small bowl of rice, veg, protein less.
2. Veg soup
Snack a bit between meals when hungry.
Biscuit, milo or hot choc drinks
