28 Aug

I never thought I could be so dumb. The negativity comes and confidency goes.

Who am I? I lost myself again.
Did I make the right move?

Maybe cute butt was right? Not that you can bare, this is not for you perhaps.

17th May 2017

Good news today.

Weight drop to 55.7kg. Cassy called me early in the morning to inform me a good new. Besides. cute butt is very kind to tag me along to KL next week. 

Exercise twice a day, one in the morning and one in evening are really exhausting. I left Body combat slightly earlier than usual because my muscle could not take it anymore. I could feel the lactic acid is all around my muscle.

Diary 16th May 2017

I received two calls for the interview; one from a Wellness Company & one from Rxx Bank. Hmm, is that what I want?

There were a few interview calls and interview appointments lately. Well, at least my market value is still there. I should be confident in myself and never doubt my own ability. 

I think interview today went quite smooth. The last chat was great. I was able to express myself better in showing my initiative and interest. Yes, I would like to challenge myself to discover the potential and never stop learning. 100k before 30 years old, but stick with the current title won't help me reach the goal. Yes, reading news and market to keep me updated, why not? Okay, to reach the goal you have to work harder than others and train your thick face.

Richard shared the idea of youtube, weight loss for confinement and wedding. He also mentioned we could do the soursop leaves tea as soon as possible. I can't wait to start the engine.

15th May 2017

Nothing special today at work except I ate 3 pieces of carrot cake! Oh yea, I cooked dinner this evening! Surprise!!!

 

Brother’s nose bleeds again and they are on the way to PAH. Seriously, I don’t know how to communicate with my dad. I don’t think he understood what I said just now.

I am happy to receive another bank asking me to send the latest resume. I am hungry for that position.

14th May 2017

As usual, waking up very early in the morning before the day turned bright. I continued to roll in the bed till 8 am. Looking at the slide and continue to practise the flow to prevent things in Life Hope Center happens again. I was struggled to talk about my presentation. Why? I just did not understand why? Why can’t I speak fluently and delivered the message clearly? Okay fine, after trying a few round, it was already 11ish. I should cook something fast to eat and get ready.

We reached Hillside Church at 1 pm and waited for Cowan to show us the way to the kitchen. I am glad to have the girls and Cowan to help me for the preparation. Health talk started at 2 pm. Surprisingly, I am okay with the flow! Thank god! Just that the food demonstration part wasn’t as good compared to the PPP event. The audience were happy with the talk. So, overall was good and I enjoyed it. 

The Consistency of Workout

I wish I am as skinny as the 'me' in the mirror! 
But you know what? 
Health should not be judged by your body size but how you take care of it! 

Guess what's my achievement today? I was amazed because I really hate to do push up.

10 push up!

How to achieve that? The consistency of workout. 

First of all, educate yourself the importance of exercise to health. 

Second, pick up the exercise you enjoy doing it.

Third, you need to be discipline.

It would be great if you have support from people around.

Last, just do it!